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Diary

Week 3: Friday

3x 25lbs 12x Dumbbell Row 25lbs 12x Flat Dumbbell Flye 3x 25lbs 12x Bent Over Lateral Raise 25lbs 25x Standing Calf Raise 3x 25lbs 12x Hammer Curl 25lbs 12x Lying Dumbbell Extension 3x 25lbs 12x […]

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Diary

Week 3: Wednesday

Do Something Today, Your Tomorrow Self Will Thank You For 3x 25lbs 12x Dumbbell Squat 25lbs 12x Dumbbell Lunge 3x 25lbs 12x Ballet Squat 25lbs 12x Stiff-Legged Deadlift 3x 25lbs 25x One Legged Calf Raise […]

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Diary

Week 3: Monday

3x 25lbs 12x Dumbbell One-Arm Row 12x Push-ups 3x 25lbs 12x Dumbbell Shoulder Press 25lbs 25x One Legged Calf Raise 3x 25lbs 12x Dumbbell Curl 25lbs 12x Overhead Dumbbell Extension 3x 25lbs 12x Dumbbell Squat […]

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Diary

Week 2: Friday

2x 20lbs 15x Dumbbell Row 20lbs 15x Flat Dumbbell Flye 2x 20lbs 15x Bent Over Lateral Raise 20lbs 25x Standing Calf Raise 2x 20lbs 15x Hammer Curl 20lbs 15x Lying Dumbbell Extension 2x 20lbs 15x […]

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Diary

Week 2: Tuesday

25x Arms Up Crunches Upper Abs 25x Scissor Kicks Lower Abs 25sec Elbow Plank Six-pack 25x Alternating Knee-to-Elbow Obliques 25x Alternating Knee-to-Elbow Complete Abs 25x Alternating Arm/Leg Raise Core 1:20 Elbow Plank

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Diary

Week 2: Monday

2x 20lbs 15x Dumbbell One-Arm Row 15x Push-ups 2x 20lbs 15x Dumbbell Shoulder Press 40lbs 25x Standing Calf Raise 2x 20lbs 15x Dumbbell Curl 20lbs 15x Overhead Dumbbell Extension 2x 40lbs 15x Dumbbell Squat 40lbs […]