Week 2: Monday

2x20lbs15x Dumbbell One-Arm Row15x Push-ups
2x20lbs15x Dumbbell Shoulder Press40lbs25x Standing Calf Raise
2x20lbs15x Dumbbell Curl20lbs15x Overhead Dumbbell Extension
2x40lbs15x Dumbbell Squat40lbs15x Stiff-Legged Deadlift
5km Jog (6mph)
1:10 Elbow Plank
About Cree Dalene 33 Articles
I grew up in Colonia Juarez, Chihuahua, México, where people either owned cattle ranches or fruit orchards. Much of my work ethic came from working on Rancho La Mesa (my family's ranch). That ranch also sparked what grew into my wild imagination. I read somewhere that you should write the story you want to read, and that stuck with me. My writing began in sixth grade, around the time I began learning to type.

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